Low-temperature baking of vitamin C in whole grains can relieve symptoms of fatigue, prevent colds, lower limbs and other diseases; iron can prevent gastric ulcer and loss of appetite; potassium can also avoid muscle paralysis, depression and general malaise; and copper, zinc Trace elements such as mental deterioration, insomnia and other symptoms, as well as increased appetite, weight, and appetite adjustment.

Low-temperature baking of whole grains rice can be used black glutinous rice, red barley, buckwheat, oats, brown rice, red beans, soybeans, white beans, green beans, black beans, according to the number of people to take the same proportion, first soaked in hot water for 2 to 3 hours, so The soaked rice will make it easier for the body to absorb and digest, and its taste is soft and rotten. Then put it in the rice cooker and boil it for about 1 hour before eating it. The amount of water used is one more than normal white rice.

Ginkgo biloba has a good function of promoting blood circulation, can increase the amount of oxygen carried in the blood, and thus can activate brain cells and improve attention and memory. Ginkgo biloba can prevent stroke and arteriosclerosis, and can make ruddy complexion, whitening, and pigmentation. Ginkgo biloba has good anti-oxidation and can prolong life.