If you want to be healthy, you must always eat whole grains, so that a balanced diet, the disease will stay away from you. The body is the capital of the revolution, so be sure to have a good diet so that your body will be healthy.

Low-temperature baking of whole grains raw materials, black rice, red lotus, black sesame, mung bean, buckwheat, ginkgo and other grain health materials, these grain raw materials are ground into grain health powder, and then into the cans, remove the appropriate grain health powder , Place it in the cup you usually eat, add a suitable 2- to 3-fold hot water of 80--100 degrees, make it into a syrup and evenly drink it, add some sugar or honey, etc. In addition, drinking this kind of grain health-care powder porridge has the effect of revitalizing heart and longevity, and more importantly, there is the effect of improving eyesight and blood circulation.

The black beans in soybean are called "Kidney Valley". Chinese medicine believes it has the effect of strengthening kidneys, detoxification, emollient, and has a good therapeutic effect on kidney deficiency and edema. The rice is sweet, salty, and cool; it enters the kidney, spleen, and stomach; it has the benefits of spleen and stomach, tonic deficiency, heat elimination, and detoxification. In order to maintain the five internal organs, we must first cultivate the spleen and stomach. Therefore, millet is the top grade tonic for the frail and can supplement longevity and longevity.